Nutritional Benefits of Milk

PROTEIN

Serves as a source of energy, builds/repairs muscle tissue.

CALCIUM

Builds healthy bone and teeth, maintains bone mass.

POTASSIUM

Helps maintain a healthy blood pressure.

PHOSPHORUS

Helps strengthen bones and generate energy.

Milk packs quite a punch when it comes to nutrition. And you don't have to drink litres to reap the benefits. In fact milk is the only food you can solely live on! One half pint glass of milk provides the same amount of vitamin D as you would get in 100 grams of cooked salmon, as much calcium as two and a quarter cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!

9 essential nutrients milk has that benefit our health

VITAMIN D

Helps maintain bones.

VITAMIN B12

Maintains healthy red blood cells and nerve tissue.

VITAMIN A

Maintains the immune system, helps maintain normal vision and skin.

RIBOFLAVIN (B2)

Converts food into energy.

NIACIN

Metabolises sugars and fatty acids.