Nutritional Benefits of Milk
Serves as a source of energy, builds/repairs muscle tissue.
Builds healthy bone and teeth, maintains bone mass.
Helps maintain a healthy blood pressure.
Helps strengthen bones and generate energy.
Milk packs quite a punch when it comes to nutrition. And you don't have to drink litres to reap the benefits. In fact milk is the only food you can solely live on! One half pint glass of milk provides the same amount of vitamin D as you would get in 100 grams of cooked salmon, as much calcium as two and a quarter cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!
9 essential nutrients milk has that benefit our health
Helps maintain bones.
Maintains healthy red blood cells and nerve tissue.
Maintains the immune system, helps maintain normal vision and skin.
Converts food into energy.
Metabolises sugars and fatty acids.